healthy & happy.

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CW: 150 / Height: 5'5"
I want to be healthy. Yes, this is a blog to keep track of my weight, but it's more than that. I like to post pictures of outfits & cute houses. I used to have bulimia and I guess you can say I recovered, now I am taking on B.E.D. I'm not dieting, I am intuitive eating.

I am a sixteen year old girl and my vow is to never be unhealthy again. My whole life I've been the fat girl, I am changing that once and for all. My main hope is to be able to join my school's tennis team before I graduate in 2013. This is my battle, not yours - so please don't tell me how to run my life. Thank you.
SW: 175 / UGW: 130

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( binge free: 2/21 )

Recent Tweets @
healthyblonde:

 
Food Label Claims
Can’t keep up with the jargon? Here’s a cheat sheet:
Sodium-free: Less than 5 mg of sodium per serving
Very low-sodium: 35 mg or less per serving
Low-sodium: Less than 140 mg per serving
Reduced sodium: Sodium level reduced by 25% 
Unsalted, no salt added, or without added salt: Made without the salt that’s normally used, but still contains the sodium that’s a natural part of the food itself.

healthyblonde:

Food Label Claims

Can’t keep up with the jargon? Here’s a cheat sheet:

  • Sodium-free: Less than 5 mg of sodium per serving
  • Very low-sodium: 35 mg or less per serving
  • Low-sodium: Less than 140 mg per serving
  • Reduced sodium: Sodium level reduced by 25% 
  • Unsalted, no salt added, or without added salt: Made without the salt that’s normally used, but still contains the sodium that’s a natural part of the food itself.