healthy & happy.

answered asks & style inspiration

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CW: 150 / Height: 5'5"
I want to be healthy. Yes, this is a blog to keep track of my weight, but it's more than that. I like to post pictures of outfits & cute houses. I used to have bulimia and I guess you can say I recovered, now I am taking on B.E.D. I'm not dieting, I am intuitive eating.

I am a sixteen year old girl and my vow is to never be unhealthy again. My whole life I've been the fat girl, I am changing that once and for all. My main hope is to be able to join my school's tennis team before I graduate in 2013. This is my battle, not yours - so please don't tell me how to run my life. Thank you.
SW: 175 / UGW: 130

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( binge free: 2/21 )

Asker skinnerzz Asks:
so intuitive eating is basically eating when your'e actually hungry and just stopping when your'e full right?(:
117lbs 117lbs Said:

That’s only part of it. It’s learning to eat what you want, but in moderation. The point is you never deprive yourself, even from things like cookies and ice cream. You’re supposed to learn how to eat what you want, when your body needs it without going overboard.

Intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body—where you ultimately become the expert of your own body.   You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom.   It’s also a process of making peace with food—-so that you no longer have constant “food worry” thoughts.  It’s knowing that your health and your worth as a person do not change, because you ate a food that you had labeled as “bad” or “fattening”. 

Intuitive Eating Principles

  1. Reject the Diet Mentality.
  2. Honor Your Hunger.
  3. Make Peace with Food. 
  4. Challenge the Food Police
  5. Respect Your Fullness.
  6. Discover the Satisfaction Factor
  7. Honor Your Feelings Without Using Food.
  8. Respect Your Body. 
  9. Exercise—Feel the Difference. 
  10. Honor Your Health—Gentle Nutrition.

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