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CW: 150 / Height: 5'5"
I want to be healthy. Yes, this is a blog to keep track of my weight, but it's more than that. I like to post pictures of outfits & cute houses. I used to have bulimia and I guess you can say I recovered, now I am taking on B.E.D. I'm not dieting, I am intuitive eating.

I am a sixteen year old girl and my vow is to never be unhealthy again. My whole life I've been the fat girl, I am changing that once and for all. My main hope is to be able to join my school's tennis team before I graduate in 2013. This is my battle, not yours - so please don't tell me how to run my life. Thank you.
SW: 175 / UGW: 130

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( binge free: 2/21 )

Posts tagged "health and fitness"
scentofvanilla:

Jumping rope is not just for kids. In fact, it is one of the most complete, overall workouts that burns more calories per minute than most other forms of exercise, including running.
It can be done just about anywhere without anything more than a good jump rope and cross training shoes. If you’re looking to rev up your exercise program, consider adding a couple of days or jumping rope to your regime.

scentofvanilla:

Jumping rope is not just for kids. In fact, it is one of the most complete, overall workouts that burns more calories per minute than most other forms of exercise, including running.

It can be done just about anywhere without anything more than a good jump rope and cross training shoes. If you’re looking to rev up your exercise program, consider adding a couple of days or jumping rope to your regime.

imperfectatbest:

Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video

BodyRock.tv Hot Body Workout video

BodyRock.tv 4 Minute Workout video

BodyRock.tv Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

~

Jillian Michaels

Ripped in 30

30 Day Shred

6 Week Six-Pack

Yoga Meltdown Level 1 & 2

Banish Fat Boost Metabolism

No More Trouble Zones

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All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 & Part 2

Bodyrock.tv I’m Into You Workout video

skinnyyogagirl’s 1000 Rep Workout

skinnyyogagirl’s Full Body Cardio & Strength Workout

skinnyyogagirl’s Burning Body Workout

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Abs

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Tone It Up Tighten & Tone Your Abs video

Tone It Up Itty Bitty Bikini video

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Legs & Butt

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

Tone It Up Bikini Beach Bum video

BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)

BodyRock.tv 300 Squats Challenge

skinnyyogagirl’s Legs & Butt Workout

~

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

oh my god, this is lovely.

(via aaoldblog)

http://www.intuitiveeating.org/content/what-intuitive-eating

  • I’m going to stop counting calories. This one will be hard, but I’m sure it will help. I obsess over calories too much.
  • I’m going to learn to distinguish real hunger and boredom. 
  • I won’t deprive myself. If I’ve eaten well and I’m hungry for a cookie, I’ll let myself have a cookie. But I also have to learn to stop at one cookie - not 10 or 20.
  • Stop “emotional eating”. I don’t need to eat in order to feel happy, I can do something else. I can read, go shopping, hang out with friends. I need food to survive, not to fuel my happiness. 
  • Exercise more often! 
  • Give up junk food once and for all. I’ve actually been doing really well with this! My last problem area is pop, I’ve got a sliiiight addiction to Coke~