The only way of finding the limits of the possible is by going beyond them into the impossible.
One of my favorite pictures ever.
With a good, healthy diet, plenty of water and exercise, you can be happy and healthy. But if you restrict too much, never exercise (or exercise too much), and think negative thoughts towards yourself, you’ll be unhappy and unhealthy. I understand not everyone can make the choice, but if you can choose… Choose the healthy path.